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Food Nutrition Facts - Your Online Source for Information on Nutrition

Learning food nutrition facts will improve your health!

One of the best ways to learn food nutrition facts is to take a look at the U.S. Dept,. of
Agriculture and Heath and Human Services’ food pyramid information which is now called mypyramid. That is the food pyramid where each level has suggestions on what you should eat and how much you should eat of the various food groups that make up our diet. Food nutrition facts are gained by studying each of the six different groups of food that make up the pyramid and examining the nutrients in each and amounts necessary for a healthy diet. Some capsules that can help improve your health may found here.

Food Nutrition Facts about Grains:  The grain group has many nutrients, such as dietary fiber, B Vitamins, and minerals. It is necessary to choose whole grains over refined grains to get the most health benefits. To get the most nutrition from grains, look for one or more of these kinds of whole grains as the number one ingredient on the content label: brown rice, bulgar, graham flour, oatmeal, whole-grain corn, whole oats, whole rye, whole wheat or wild rice. Contrary to what many shoppers believe foods labeled with bran, seven-grain, 100% wheat, cracked wheat, multi-grain or stone-ground are not usually whole grain foods.

Food Nutrition Facts about Vegetables: Eating lots of vegetables and fruits is the best way to stay healthy and even prevent many types of diseases and chronic conditions. Whenever possible, purchase fresh vegetables that are in season. They are cheaper and better for you. Vegetables have many nutrients, including vitamin A, folate, potassium, and dietary fiber. Good choices for potassium are split peas, lima beans, kidney beans, white beans, spinach, lentils, winter squash, sweet potatoes and white potatoes. Don’t forget carrots and other root vegetables, and try and have a salad every day.

Food Nutrition Facts about Fruit: Fruits are right up there with vegetables as one of the foods we need to eat more of in our diets. They are also best when in season and fresh but frozen, canned, and dried are all still healthy alternatives. Keep fruits out where you can see them to increase your chances of grabbing one as a snack. Don’t forget that fruit juice also counts as a serving of fruit. Fruits give you such valuable nutrients as vitamin C, potassium, folate, and dietary fiber. Fruits high in potassium include dried peaches and apricots, honeydew melon, cantaloupe, orange juice, prunes and prune juice, and bananas. If you do use canned fruit, buy it canned in water or 100% fruit juice not syrup.

Food Nutrition Facts about Dairy: In order to build and maintain healthy bones, dairy products must be an integral component of anyone’s diet. It is one area where people tend to skimp and not eat enough dairy products if they eat them at all. Milk is a source of calcium, vitamin D, and potassium. Everyone needs at least three servings every day. Milk--either regular or flavored, cheese, and yogurt are all healthy dairy choices. Try to gradually switch to low-fat or fat free. Consuming plenty of milk products will help you maintain bone density and prevent osteoporosis.

Food Nutrient Facts about Meat, Poultry and Fish: Not only are meat, poultry and fish excellent sources of protein, they are also full of such nutrients as B vitamins, Vitamin E, iron, magnesium and zinc. Some fish are good sources of omega -3 fatty acids. Always try to cook meats by roasting, grilling or baking to lower fat content. Choose lean cuts of beef--round eye, top round, round tip, bottom round, top loin, top sirloin. Good pork choices are tenderloin, pork loin, center loin and ham. Buy ground beef that is 90% lean or higher. To get the most nutrients from chicken, buy skinless or take the skin off before cooking.

Food Nutrient Facts about Oils: Oils are at the top of the food pyramid, meaning they are a food we need to eat the least of every day. Good oil choices are olive and canola. Choose those high in monounsaturated and polyunsaturated fats and low in saturated fat. Other foods with high oil content are avocados, olives, nuts and fish.


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