Apple - calories, carbs, nutrition

Apple contain several important nutrients: 1 Medium only contains 95 calories, on average. However, more than 96% of apple is composed of carbs 25 grams. It also contains 0.3 grams of fat, 0.5 grams of protein and 19 grams of sugar.

Apple - calories, carbs, nutrition
Apple nutrition facts

95
Cals

25 g (96%)
Net Carbs

0.5 g (2%)
Protein

0.3 g (3%)
Fats

19 g
Sugars

Apple Nutritional Facts

Serving Size: 1 Medium

  • Carbs - 25 g
  • Dietary Fiber - 4.4 g
  • Sugars - 19 g
  • Fat - 0.3 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0.5 g
  • Sodium - 2 mg
  • Potassium - 195 mg
  • Cholesterol - 0 mg
  • Vitamin A - 1 %
  • Vitamin C - 14 %
  • Calcium - 1 %
  • Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple?

How many calories are in apple - calories, carbs, nutrition

Apple contain around 95 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple:

  • 1 Medium: 95 grams

If you are unsure about the size of your apple, you can estimate that an average apple contains about 95 calories. About 96% of apple calories come from carbs, 2% from protein, and 3% from fat.

How many carbs are in apple?

How many carbs are in apple - calories, carbs, nutrition

Here is the carb content of standard serving sizes apple:

  • 1 Medium: 25 grams

Apple also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 20,6 (net carbs = total carbs - fiber).

How does Apple fit into your Daily Goals?

How does Apple fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal95/2000 Cal1905 Cal
Fat0.3/67 g66,7 g
Sodium2/2300 mg2298 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal95/2000 Cal1905 Cal
Carbohydrates25/250 g225 g
Sugar19/75 g56 g
Fiber4.4/25 g20,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal95/2000 Cal1905 Cal
Fat0.3/67 g66,7 g
Carbohydrates25/250 g225 g
Protein0.5/75 g74,5 g

How long would it take to burn off 95 calories?

How long would it take to burn off 95 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 14 minutes
  • Running - 9 minutes
  • Cleaning - 35 minutes
  • Swimming - 59 minutes
  • Bodyflex - 66 minutes
  • Skating - 35 minutes
  • Golf - 43 minutes
  • Riding - 76 minutes
  • Squash - 21 minutes
  • Skiing - 38 minutes
  • Soccer - 22 minutes
  • Shopping - 95 minutes

How many protein are in apple?

How many protein are in apple - calories, carbs, nutrition

Apple is a good source of quality protein, with just 1 Medium containing 0.5 grams.

Look at the list of protein content in different servings of apple:

  • 1 Medium: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple?

How many sugar are in apple - calories, carbs, nutrition

However, despite having all the nutritious qualities of apple, 1 Medium of apple comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of apple:

  • 1 Medium: 19 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple?

How much fat is in apple - calories, carbs, nutrition

Apple contain on average 0.3 grams of total fat per serve (1 Medium) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of apple:

  • 1 Medium: 0.3 grams