Useful articles about proper nutrition, calories in different foods, dietary requirements

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The Safety of Weight-Loss Supplements

The Safety of Weight-Loss Supplements

Only 2 out of 12 supplement companies were found to have weight-loss products that...

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Syncing Your Brain and Body Clocks

Syncing Your Brain and Body Clocks

Exposure to bright light synchronizes the central circadian clock in our brain,...

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10 Factors that Impact How to Get Skinny Fast

10 Factors that Impact How to Get Skinny Fast

Learn how to get skinny fast without sacrificing your health, muscle, happiness,...

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How Andrew Lost 30 Pounds & Dropped 10% Body Fat in 15 Months

How Andrew Lost 30 Pounds & Dropped 10% Body Fat in 15...

Learn the diet and training strategies that helped Andrew build his best body ever,...

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What Muscles Does Bench Press Work? An Evidence-Based Guide

What Muscles Does Bench Press Work? An Evidence-Based Guide

Discover all the muscles trained by the bench press in our comprehensive guide....

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The Best Arm Workouts for Building Mass

The Best Arm Workouts for Building Mass

The best arm workouts for building bigger and stronger biceps and triceps. The post...

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The Best 3-, 4- & 5-Day Upper Lower Workout Splits for Mass

The Best 3-, 4- & 5-Day Upper Lower Workout Splits for...

Learn the best 3-, 4-, and 5-day upper lower split workout routines for gaining...

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Louisa Nicola on Optimizing Brain Health

Louisa Nicola on Optimizing Brain Health

Brain health expert, Louisa Nicola, reveals the most effective ways to enhance cognitive...

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9 Immune-Supportive Foods To Cook With

9 Immune-Supportive Foods To Cook With

We tend to pay more attention to our immune system during cold and flu season when...

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Seasoning Recipes to Elevate Any Meal

Seasoning Recipes to Elevate Any Meal

A well-seasoned dish can transform your food. Fresh, whole ingredients are delicious,...

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Getting to Know Out of the Ordinary or Uncommon Vegetables

Getting to Know Out of the Ordinary or Uncommon Vegetables

As eaters, we all have a tendency to be creatures of habit at times. In many ways,...

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3 Strategies For Dining Out With Food Allergies

3 Strategies For Dining Out With Food Allergies

Food allergies affect up to 20 million people in the US  and approximately 3 million...

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What To Do With A Whole Pumpki

What To Do With A Whole Pumpki

Pumpkins are inextricably linked to the autumn season – but these lovely winter...

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Are They Worth It?

Are They Worth It?

The staff and students at the Academy of Culinary Nutrition love meal prep – we...

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Delicious and Easy Aidells Spicy Mango Sausage Recipes

Delicious and Easy Aidells Spicy Mango Sausage Recipes

Discover delicious and easy recipes using Aidells Spicy Mango sausage for a flavorful...

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Penne with Chicken Mango Sausage and Spinach - A Delicious and Healthy Recipe

Penne with Chicken Mango Sausage and Spinach - A Delicious...

Try this delicious and healthy recipe for penne pasta with chicken mango sausage...

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Learn How To Make an Aeropress Latte with Our Easy Recipe

Learn How To Make an Aeropress Latte with Our Easy Recipe

Discover how to create a delicious Aeropress latte with our step-by-step recipe...

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Quick and Delicious Easy Fried Rice Recipe

Quick and Delicious Easy Fried Rice Recipe

Learn how to make quick and delicious fried rice at home with this easy recipe....

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Organize Your Recipe Collection with Recipe Card Dividers Categorized by Type

Organize Your Recipe Collection with Recipe Card Dividers...

Keep your recipe collection neat and organized with recipe card dividers categorized...

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Discover the Best Rose Recipes for Your Culinary Adventure | Top Ranked

Discover the Best Rose Recipes for Your Culinary Adventure...

Discover the top-ranked rose recipes that will take your culinary skills to new...

Diet

5 No-Spike Blood Sugar Balancing Green Smoothie Recipes

Keeping your blood sugar levels stable is a key piece of your overall wellness. Think about how you feel when your blood sugar is...

Diet

Does ACV Before a Meal Really help Blood Sugar Regulation...

For years, a certain sour pantry staple has made its rounds as a home remedy for everything from blood sugar management to digestion...

Diet

Is Oatzempic Worth The Hype? Dietitian Explains

In case you missed it, oatzempic has taken hold of the internet as the latest weight loss hack. TikTokers are comparing this breakfast...

Herbal

How Many Calories Should You Eat to Maintain Weight?

We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain weight once you hit your...

Nutrition

The Safety of Weight-Loss Supplements

Only 2 out of 12 supplement companies were found to have weight-loss products that were even accurately labeled. According to a national...

Nutrition

Syncing Your Brain and Body Clocks

Exposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync the timing of...