Pizza - calories, carbs, nutrition
Pizza contain several important nutrients: 1 package only contains 330 calories, on average. However, more than 45% of pizza is composed of carbs 37 grams. It also contains 16 grams of fat, 10 grams of protein and 3 grams of sugar.
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330 | 37 g (45%) | 10 g (12%) | 16 g (43%) | 3 g |
Pizza Nutritional Facts
Serving Size: 1 package
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 16 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 10 g
- Sodium - 690 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 6 %
- Vitamin C - 10 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizza?
Pizza contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza:
- 1 package: 330 grams
If you are unsure about the size of your pizza, you can estimate that an average pizza contains about 330 calories. About 45% of pizza calories come from carbs, 12% from protein, and 43% from fat.
How many carbs are in pizza?
Here is the carb content of standard serving sizes pizza:
- 1 package: 37 grams
Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 74 minutes
- Pilates - 19 minutes
- Dansing - 81 minutes
- Bowling - 41 minutes
- Volleyball - 22 minutes
- Rowing - 39 minutes
- Snowboarding - 52 minutes
- Lawn Mowing - 53 minutes
- Sleep - 70 minutes
How many protein are in pizza?
Pizza is a good source of quality protein, with just 1 package containing 10 grams.
Look at the list of protein content in different servings of pizza:
- 1 package: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizza?
However, despite having all the nutritious qualities of pizza, 1 package of pizza comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pizza:
- 1 package: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizza?
Pizza contain on average 16 grams of total fat per serve (1 package) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pizza:
- 1 package: 16 grams
