Rice - calories, carbs, nutrition

Rice contain several important nutrients: 1 cup cooked only contains 170 calories, on average. However, more than 90% of rice is composed of carbs 37 grams. It also contains 0 grams of fat, 4 grams of protein and 0 grams of sugar.

Rice - calories, carbs, nutrition
Rice nutrition facts

170
Cals

37 g (90%)
Net Carbs

4 g (10%)
Protein

0 g (0%)
Fats

0 g
Sugars

Rice Nutritional Facts

Serving Size: 1 cup cooked

  • Carbs - 37 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 0 mg
  • Potassium - 70 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice?

How many calories are in rice - calories, carbs, nutrition

Rice contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice:

  • 1 cup cooked: 170 grams

If you are unsure about the size of your rice, you can estimate that an average rice contains about 170 calories. About 90% of rice calories come from carbs, 10% from protein, and 0% from fat.

How many carbs are in rice?

How many carbs are in rice - calories, carbs, nutrition

Here is the carb content of standard serving sizes rice:

  • 1 cup cooked: 37 grams

Rice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Rice fit into your Daily Goals?

How does Rice fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Fat0/67 g67 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Carbohydrates37/250 g213 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Fat0/67 g67 g
Carbohydrates37/250 g213 g
Protein4/75 g71 g

How long would it take to burn off 170 calories?

How long would it take to burn off 170 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 26 minutes
  • Running - 17 minutes
  • Cleaning - 62 minutes
  • Hiking - 96 minutes
  • Boxing - 61 minutes
  • Dansing - 41 minutes
  • Tennis - 87 minutes
  • Rugby - 47 minutes
  • Rowing - 45 minutes
  • Skiing - 47 minutes
  • Infrared Sauna - 42 minutes
  • Baby Sitting - 52 minutes

How many protein are in rice?

How many protein are in rice - calories, carbs, nutrition

Rice is a good source of quality protein, with just 1 cup cooked containing 4 grams.

Look at the list of protein content in different servings of rice:

  • 1 cup cooked: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice?

How many sugar are in rice - calories, carbs, nutrition

However, despite having all the nutritious qualities of rice, 1 cup cooked of rice comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of rice:

  • 1 cup cooked: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice?

How much fat is in rice - calories, carbs, nutrition

Rice contain on average 0 grams of total fat per serve (1 cup cooked) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rice:

  • 1 cup cooked: 0 grams